Weigh In record (no journal entry) for 19 December 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1131 kcal
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Fat: 64.17g | Prot: 64.46g | Carb: 103.52g.
Breakfast: Red Raspberry Jam, Crunchy Peanut Butter, Soft Tortilla Wrap - Whole Grain White. Lunch: Thin Sliced Turkey Breast, Dinner Rolls, Olive Oil, Stir Fry Vegetables, Soft Tortilla Wrap - Whole Grain White, Chicken or Turkey Salad. more...
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2441 kcal
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Activities & Exercise:
SEX - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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