Weigh In record (no journal entry) for 23 July 2016
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176.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1507 kcal
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Fat: 55.52g | Prot: 62.45g | Carb: 144.23g.
Breakfast: Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: President's Choice Blue Menu 4 Bean Salad, Babybel Light. Dinner: Soft White Roll, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Costco Rotisserie Chicken. Snacks/Other: Sensible Portions Garden Veggie Chips, Hostess Hickory Sticks, Cheetos Crunchy, White Table Wine, White Table Wine. more...
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losing 1.0 lb a week
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