Weigh In record (no journal entry) for 23 July 2016
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204.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1445 kcal
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Fat: 85.40g | Prot: 106.56g | Carb: 198.25g.
Breakfast: Cantaloupe Melons, Arnold 7 Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Pollo Tropical TropiChop regular-chicken, brown rice, black beans, tomatoes, corn. Dinner: McCormick Original Cocktail Sauce For Seafood, Stop & Shop Baby Carrots, Lindsay Green Olives, Steamed or Boiled Shrimp, Vlasic Baby Sweets Pickles, Ritz Crackers - Fresh Stack. Snacks/Other: Pop Secret Homestyle Popcorn. more...
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gaining 0.2 lb a week
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mvergenz's weight history
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