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PamBrandon
Journal
23 Jul 16
PamBrandon's Journal, 23 July 2016
PamBrandon's Profile
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Weigh In record (no journal entry) for 23 July 2016
133.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
854 kcal
Fat: 35.21g | Prot: 36.35g | Carb: 92.28g.
Breakfast:
hungry Girls denver omelette in cup, Coffee.
Lunch:
Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Magnum Almond Ice Cream Bar.
Dinner:
Trader Joe's Cowboy Caviar, Sabra Roasted Red Pepper Hummus, Market Pantry 10" Flour Tortilla.
more...
2108 kcal
Activities & Exercise:
Spinning - 45 minutes, Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
losing 14.0 lb a week
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