Weigh In record (no journal entry) for 22 January 2010
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1466 kcal
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Fat: 50.42g | Prot: 58.07g | Carb: 221.34g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, blueberries, soymilk. Lunch: grapes, avacado, salad, garbanzo beans, whole wheat mini pita. Dinner: olive oil, whole wheat couscous, almonds, mushroom, zucchini, tofu, spinach. Snacks/Other: orange, special k shake, special k bar. more...
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2231 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Swimming (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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