Weigh In record (no journal entry) for 23 July 2016
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1158 kcal
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Fat: 71.87g | Prot: 61.78g | Carb: 11.40g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Organic Prairie Organic Uncured Beef Hot Dogs. Dinner: Tequila, Zucchini, Pork Spareribs. more...
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gaining 1.4 lb a week
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