Weigh In record (no journal entry) for 23 July 2016
|
169.1 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2016:
|
2377 kcal
|
Fat: 62.06g | Prot: 111.53g | Carb: 343.34g.
Breakfast: Hacendado Mermelada de Fresa, Hacendado Leche Desnatada, Brüggen Copos de Avena, Manzana, Nectarinas, Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, DIA Galleta Tostada. Lunch: Manzana, Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas. Dinner: Mayonesa, Lechuga, Tomates, Burgo de Arias Burguitos. Snacks/Other: Hacendado Pizza Jamón y Queso. more...
|
|
2765 kcal
|
Activities & Exercise:
Elliptical - 19 minutes, caminar - 1 hour and 48 minutes, Housework - 1 hour and 42 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|