Weigh In record (no journal entry) for 19 December 2011
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1106 kcal
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Fat: 21.76g | Prot: 79.30g | Carb: 148.16g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Balsamic Vinegar, Broccoli Flower Clusters, Kidney Beans (Without Salt, Cooked, Boiled), Chick Peas, Bananas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Snacks/Other: Old Tyme Pretzels. more...
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gaining 4.2 lb a week
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