Weigh In record (no journal entry) for 23 July 2016
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136.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2384 kcal
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Fat: 101.14g | Prot: 113.63g | Carb: 265.49g.
Breakfast: Caffè Espresso, Isola Bio Latte d'avena. Lunch: Mareblu Tonno all'olio di Oliva, Conad Insalata Classica, Pomodori, Olio Extra Vergine di Oliva. Dinner: Emmental, Grana Padano Grana Padano, Gorgonzola, Italiamo Pizza Margherita, Pomodoro Cuore di Bue. Snacks/Other: Mela, Limone, Pesca, Banana. more...
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2096 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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ennio.cazzoli's weight history
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