Cnenzel's Journal, 19 December 2011

228.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 110.90g | Prot: 83.03g | Carb: 268.71g.   Breakfast: Apple cinnamon & pecans, Organic Promise Cereal - Cinnamon Harvest, Milk (2% Lowfat with Added Vitamin A). Lunch: Natural Cut French Fries (Small), Steakhouse Thickburger. Dinner: Peppered Beef Steak Jerky. Snacks/Other: Zingers - Iced Vanilla Cake with Creamy Filling. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...