Weigh In record (no journal entry) for 19 December 2011
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236.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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657 kcal
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Fat: 10.03g | Prot: 23.40g | Carb: 123.27g.
Breakfast: Blueberries, Cranberry Almond Thin Cookies, 1% Fat Milk, Special K Red Berries Cereal. more...
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gaining 7.5 lb a week
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