Rounder13's Journal, 19 December 2011

193.5 lb Lost so far: 26.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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624 kcal

Fat: 10.79g | Prot: 16.45g | Carb: 124.56g.   Breakfast: Chewy Bars - Chocolate Mocha, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Grapes. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Everything Bagel Mini Pretzels. more...

3050 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...