Weigh In record (no journal entry) for 19 December 2011
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2011:
|
1318 kcal
|
Fat: 60.91g | Prot: 49.72g | Carb: 156.58g.
Breakfast: Green Peas, Brown Rice, White Rice, Smoked Salmon, Hearty Garden Miso with Tofu Soup (Regular). Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Tomatoes, Avocados, Bacon, Whole Wheat Hamburger Buns. Dinner: Corn Bread, Bean & Ham Soup. Snacks/Other: Apples, Dry Roasted Almonds (with Salt Added), Dark Chocolate Intense Dark 72%. more...
|
|
2853 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 37 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|