Weigh In record (no journal entry) for 19 December 2011
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159.8 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1025 kcal
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Fat: 50.70g | Prot: 63.02g | Carb: 72.44g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Chicken Breast, Carrots , Mixed Salad Greens. Dinner: Thousand Island Dressing, Chicken Breast, Green Leaf Lettuce . Snacks/Other: Bite Size Rounds, Jalapeno Salsa. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.4 lb a week
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