Weigh In record (no journal entry) for 23 July 2016
|
243.8 lb
Lost so far: 20.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2016:
|
2450 kcal
|
Fat: 64.94g | Prot: 94.35g | Carb: 334.58g.
Breakfast: Moser Roth Mousse Au Chocolat Weiß, Moser Roth Edel Bitter 85% Kakao, Frischkäse, Goldsteig Emmentaler Hauchdünn, Edeka Geflügelsalami, Aldi Gourmet Salami, Räucherlachs, Kornspitz, Schär Körnerbrötchen, Dinkelbrötchen. Lunch: Apfel. Dinner: Biskuit, Dornfelder, Cucina Frutti Di Mare, Pizza Margherita. more...
|
|
2915 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|