Weigh In record (no journal entry) for 19 December 2011
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196.2 lb
Lost so far: 34.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1521 kcal
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Fat: 313.50g | Prot: 128.60g | Carb: 153.70g.
Breakfast: Sausage Balls. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, French Bread Singles - Pepperoni Pizza. Snacks/Other: Peppermint Crunch. more...
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losing 0.8 lb a week
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