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Trying to maintain my weight until after Christmas, than I can get back on track.
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182.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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705 kcal
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Fat: 47.14g | Prot: 58.57g | Carb: 7.79g.
Breakfast: cheese, egg whites, egg. Lunch: ranch dressing, chicken breast, Cooked Broccoli (from Frozen), velveeta cheese. Snacks/Other: Fried Pork Skins Barbecue. more...
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gaining 3.2 lb a week
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