Weigh In record (no journal entry) for 19 December 2011
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245.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1691 kcal
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Fat: 50.39g | Prot: 81.30g | Carb: 249.00g.
Breakfast: honey roasted super chunk, Light Multigrain English Muffin, Mixed Fruit in Black Cherry Gel. Lunch: String Cheese Reduced Fat, Home Style Beef Pot Roast, Activa Light Fat Free Strawberry Yogurt. Dinner: Lean Ground Beef, shore lunch chilli. Snacks/Other: BLU BNY DBL STRWBRY NO SUG AD, Classic Style Tiny Twists Pretzels, Low Fat Ice Cream Cone. more...
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gaining 1.7 lb a week
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