Weigh In record (no journal entry) for 22 July 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1963 kcal
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Fat: 56.05g | Prot: 85.12g | Carb: 290.29g.
Breakfast: Bananas, Quick or Instant Oatmeal. Lunch: White Bread, Won Ton Soup (Wonton). Dinner: Tim Hortons Grilled Cheese Panini (White), Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce. Snacks/Other: Blueberries, Boiled Egg, Sweet Cherries, Butter Croissants, Danish Pastry with Fruit, White Bread, Watermelon. more...
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2316 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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sunnygoals's weight history
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