KaceDawg's Journal, 22 July 2016

234.0 lb Lost so far: 41.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 35.91g | Prot: 85.25g | Carb: 77.45g.   Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Turkey Sandwich. Dinner: Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Old Home 100 Calorie French Vanilla Yogurt, Muscle Milk Chocolate Protein Powder. more...

3719 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes, Zumba - 1 hour. more...