roblain2030's Journal, 19 December 2011

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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3273 kcal

Fat: 245.10g | Prot: 241.43g | Carb: 394.61g.   Breakfast: Tea (Brewed), Old Fashioned Cake Donut, Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: Apples, buffett. Dinner: Won Ton Soup (Wonton), Buffalo Chicken Wings - Classic. Snacks/Other: Simply Lemonade, Ginger Ale, Cupcake with Icing. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...