Weigh In record (no journal entry) for 23 July 2016
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1151 kcal
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Fat: 51.07g | Prot: 27.15g | Carb: 149.52g.
Breakfast: Simba Cheddar Chips, Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener, SPAR Fat Free Long Life Milk, Nabisco Oreo. Lunch: McDonald's Oreo McFlurry, Wilson's Original Toffee, Garlic Bread. Dinner: Potato Chips, Margarine-Butter Blend (60% Corn Oil & 40% Butter), White Bread, Rump Steak, Sponge Cake without Icing. Snacks/Other: Truffles, Nescafe Cappuccino. more...
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2154 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Showering - 14 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours and 41 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 2 hours and 42 minutes. more...
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losing 3.1 lb a week
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