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indyman777
Journal
22 Jan 10
indyman777's Journal, 22 January 2010
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Weigh In record (no journal entry) for 22 January 2010
158.8 lb
Lost so far:
11.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
1309 kcal
Fat: 32.97g | Prot: 40.46g | Carb: 215.99g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
2% Fat Milk, Honey Bunches of Oats with Almonds, Sweet Tea (Large).
Dinner:
Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal).
Snacks/Other:
Chocolate Chip Cookies (Soft Type), Ice Cream, Angel Food Cake.
more...
2095 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
steady weight
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