ChE99's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

143.6 lb Lost so far: 0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

774 kcal

Fat: 35.40g | Prot: 26.40g | Carb: 87.80g. Breakfast: Reduced Fat Veggie Cream Cheese Spread, Onion Bagel, Organic Plain whole milk yogurt, Coffee with Cream. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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ChE99's Journal, 19 December 2011

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