Weigh In record (no journal entry) for 19 December 2011
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321.4 lb
Lost so far: 42.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1386 kcal
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Fat: 103.66g | Prot: 88.24g | Carb: 26.79g.
Breakfast: Thick Sliced Bacon, Fried Egg, Provolone Cheese , Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Lean Ground Beef 93/7, Beef Broth or Bouillon Soup (Made with Powder). Dinner: Fried Egg, Garlic , Olive Oil , broccoli. more...
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losing 0.6 lb a week
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