Weigh In record (no journal entry) for 23 July 2016
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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640 kcal
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Fat: 42.88g | Prot: 23.17g | Carb: 40.60g.
Breakfast: Sütaş Eski Kaşar, Siyah Zeytin, Tereyağı, Yumurtalı Ekmek. more...
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gaining 1.5 lb a week
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mctorunlar's weight history
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