Weigh In record (no journal entry) for 19 December 2011
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273.2 lb
Lost so far: 8.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2619 kcal
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Fat: 65.83g | Prot: 122.31g | Carb: 412.84g.
Breakfast: Coffee, Cherry Jam, All Natural, Fried Egg, Bavarian Premium Sandwich Bread. Lunch: Bavarian Premium Sandwich Bread, Calorie Wise Miracle Whip, Sockeye Salmon (Wild Red Pacific). Dinner: Dry Grated Parmesan Cheese, Bondless Chicken Breast, Whole Wheat Rotini (Healthy Harvest). Snacks/Other: Cherry Yogurt, Premium Mixed Berries, Caramel Coated Popcorn (with Peanuts), G, Bananas. more...
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3604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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