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dad2avery
Journal
22 Jan 10
dad2avery's Journal, 22 January 2010
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Weigh In record (no journal entry) for 22 January 2010
488.0 lb
Lost so far:
12.0 lb
.
Still to go:
238.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
1444 kcal
Fat: 38.79g | Prot: 115.03g | Carb: 156.43g.
Breakfast:
2% Fat Milk, Special K.
Lunch:
Mandarin Blend, 100% Whole Wheat Bread (Nature's pride), Albacore Solid White Tuna in Water.
Dinner:
Cinnamon Applesauce, whole wheat bread, Chunk Light Tuna In Water, italian herb harvest vegetables.
Snacks/Other:
Honey roasted.
more...
5659 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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