Weigh In record (no journal entry) for 23 July 2016
|
136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
1370 kcal
|
Fat: 61.98g | Prot: 85.65g | Carb: 126.48g.
Breakfast: Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Mie Telur (Ditambah, Masak), Teh (Buatan), Brownies. Lunch: Mie Telur (Ditambah, Masak), Sayur Campuran, Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem. Dinner: Tempe Bacem, Gado Gado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k412lz's weight history
|