tennisnut's Journal, 19 December 2011

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 49.50g | Prot: 47.00g | Carb: 176.00g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Chips, Chicken Burrito Bol (No Sour Cream). more...

3049 kcal

Activities & Exercise: hh - 20 minutes, Desk Work - 10 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 30 minutes. more...