Weigh In record (no journal entry) for 22 July 2016
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127.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2016:
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761 kcal
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Fat: 18.10g | Prot: 36.82g | Carb: 120.10g.
Breakfast: Apricots, Sugar, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh & Easy Fresh White Peach, Broccoli, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Publix Garden Pasta Salad. Dinner: Grape Tomatoes, Black Beans (Canned), Bell Peppers, Kidney Beans (Canned), Jalapeno Peppers, Onions, Cilantro, Goat Cheese. more...
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gaining 2.8 lb a week
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