Weigh In record (no journal entry) for 19 December 2011
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172.0 lb
Lost so far: 48.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1101 kcal
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Fat: 34.91g | Prot: 45.49g | Carb: 162.77g.
Breakfast: plum, sugar, oats. Lunch: ham, Whole Wheat Bread. Dinner: Greek Salad, Mayonaise Light, Carrots, Cabbage, Sweetcorn, Potato. Snacks/Other: Sprite Zero, CUP-A-SOUP Lite (Beef & Vegetable), Cheddar Cheese, Coffee with Milk and Sugar, yogurt. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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