Weigh In record (no journal entry) for 22 July 2016
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1940 kcal
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Fat: 94.27g | Prot: 117.78g | Carb: 156.07g.
Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Tartar Sauce, Mahi Mahi Steaks. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Planters Deluxe Mixed Nuts, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2240 kcal
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Activities & Exercise:
Sitting - 13 hours and 13 minutes, Shopping - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 47 minutes, Standing - 1 hour. more...
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losing 3.5 lb a week
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