Weigh In record (no journal entry) for 19 December 2011
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234.6 lb
Lost so far: 36.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2225 kcal
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Fat: 40.43g | Prot: 136.44g | Carb: 323.37g.
Breakfast: Ades Maça zero adição de açucar, Apples, Deli Turkey or Chicken Breast Meat, Grão Sabor Integral Girassol e Castanha. Lunch: Massa Pastel de Forno, Lettuce, White Rice, Chicken Breast (Skin Not Eaten), Gelatina Diet, Água de Coco, Frutare Caseiro. Dinner: Sabor Queijo, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Picolé Molico Frutas Vermelhas, Grão Sabor Integral Girassol e Castanha. Snacks/Other: Ades Maça zero adição de açucar, Granula de Cereais Light, Creamy Light, Tangerines (Mandarin Oranges), Grapes. more...
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gaining 9.3 lb a week
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