Roly Poly 43's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

200.6 lb Lost so far: 7.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

833 kcal

Fat: 22.96g | Prot: 39.20g | Carb: 132.37g. Breakfast: mixed dried fruit, tea, wheat germ, milk. more...

2908 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Shopping - 1 hour. more...

losing 0.8 lb a week

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Roly Poly 43's Journal, 19 December 2011

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