CyberSorcerer's Journal, 22 July 2016

253.6 lb Lost so far: 21.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 60.00g | Prot: 29.00g | Carb: 189.00g.   Breakfast: Pepsi Pepsi Cola, 2 liter. Lunch: Pepsi Pepsi Cola, 2 liter, Sugardale Jumbo Hot Dog, Hargis House Chili No Beans. Dinner: Pepsi Pepsi Cola, 2 liter. more...

3521 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...