Weigh In record (no journal entry) for 22 July 2016
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209.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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3303 kcal
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Fat: 186.41g | Prot: 126.45g | Carb: 294.88g.
Dinner: Red Lobster Home-style Mashed Potatoes, Red Lobster Baked Potato with Butter, Red Lobster Parmesan-Crusted Tilapia (Half), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Boiled Peanuts. more...
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gaining 28.0 lb a week
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