Weigh In record (no journal entry) for 19 December 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1084 kcal
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Fat: 19.47g | Prot: 38.37g | Carb: 199.56g.
Breakfast: Red Onions, banana, Coffee, The Original Low Fat Coffee Creamer, sugar, 2% Fat Milk. Lunch: Coke zero, Chili. Dinner: tomato slice, Ground Beef (95% Lean / 5% Fat), publix roll, swiss cheese, Spring Mix Salad Blend, potato. Snacks/Other: Brach's Star Brite Cinnanom Mints. more...
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losing 2.6 lb a week
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