Carmelle75's Journal, 22 July 2016

159.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 72.35g | Prot: 78.35g | Carb: 142.57g.   Breakfast: Tesco Scotch Egg, Burger King Fries (Small). Lunch: Morrisons Thin Sliced Cooked Ham, Domino's Pizza Thin & Crispy Crust Original Cheese & Tomato (Medium). Dinner: Warburtons Crusty Sliced White Bread, Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce, Tesco Reduced Fat Seafood Sauce, Morrisons Jumbo Prawns. Snacks/Other: Sainsbury's No Added Sugar Cranberry Juice Drink, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...

3120 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Housework - 3 hours, Reading - 1 hour, Grocery Shopping - 2 hours, Driving - 1 hour, Sleeping - 9 hours. more...