Weigh In record (no journal entry) for 22 July 2016
|
147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 July 2016:
|
1650 kcal
|
Fat: 155.67g | Prot: 38.81g | Carb: 45.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted). Lunch: Butter (Salted), Cooked Brussels Sprouts (Fat Added in Cooking), Shepherds of Cyprus Halloumi Cheese. Dinner: Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Avocados, Cooked Red Peppers (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking). Snacks/Other: 4 Grain Hard Boiled Eggs, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Walnuts, Hard-Boiled Egg. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritapi's weight history
|