|
Yeah! I am losing weight. Probably water weight, but I am definitely eating.
|
192.2 lb
Lost so far: 2.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2010:
|
1089 kcal
|
Fat: 42.80g | Prot: 73.57g | Carb: 111.60g.
Breakfast: green tea, irish breakfast tea, 2% milk. Lunch: trader joes spicy spinach, trader joes white bean, trader joes reduced guilt chips, chicken breast meat. Dinner: olive oil, frozen spinach, bertolli marinara, spaghetti squash, Ground Turkey. Snacks/Other: ritter sport milk chocolate, popcorn, low sodium beef broth college inn, raw almonds. more...
|
|
2238 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsriddell's weight history
|