ademfcoban's Journal, 22 July 2016

151.0 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.96g | Prot: 35.93g | Carb: 125.31g.   Breakfast: Salatalık (Kabuklu), Lipton İcetea, İncir. Lunch: Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Pirinç Pilavı, Ezogelin Çorbası. Dinner: Süt (Tam Yağlı), İncir. more...

1959 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...