Weigh In record (no journal entry) for 22 July 2016
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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2222 kcal
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Fat: 77.65g | Prot: 91.32g | Carb: 301.61g.
Breakfast: Cornetto Integrale, Nestlé Fitness Cereali Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Mela, Conad Gallette di Farro, Conad Spinaci Surgelati, Uovo. Dinner: Funghi, Torta Gialla (con Glassa di Vaniglia), Rossopomodoro Pizza Margherita, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cuori di Carciofo Sott'olio, Pane Bianco, Insalata di Mare. Snacks/Other: Pesca, Hero Light Muesly. more...
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1533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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