Weigh In record (no journal entry) for 22 July 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1514 kcal
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Fat: 42.36g | Prot: 72.19g | Carb: 218.11g.
Breakfast: Mate, Jugo de Naranja Recién Exprimido. Lunch: Aceite de Girasol, Hellmann's Ketchup, Verdura Hervida, Milanesa de Pollo al Horno. Dinner: Tomates, Calabacín, Huevo Cocido, Semillas de Girasol Tostadas en Seco (sin Sal), Berenjena Cocida, Quinoa (Cocida), Remolachas Cocidas (Frescas), Garbanzos, Zanahoria Cocida, Cebollas Cocidas Maduras, Lentejas Hervidas. Snacks/Other: Lia Polvorita, Leiva Galletitas de Agua Light, Manzana, La Serenísima Leche Descremada, Cormillot Mermelada Light, Mendicrim Queso Blanco 0%, Pan de Salvado, La Virginia Té. more...
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2066 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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