Weigh In record (no journal entry) for 19 December 2011
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1382 kcal
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Fat: 40.99g | Prot: 106.01g | Carb: 156.29g.
Breakfast: Wheat Bran Bread, Green Tea, Peanut Butter. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Tea, Plain Yogurt, Bulgur (Cooked). Dinner: Plain Yogurt, Chicken Meat (Roasting), Bulgur (Cooked). Snacks/Other: Green Tea, Almonds, Green Tea. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Housework - 27 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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