Weigh In record (no journal entry) for 22 July 2016
|
134.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2016:
|
1684 kcal
|
Fat: 30.85g | Prot: 71.82g | Carb: 180.04g.
Breakfast: Post Honey Bunches of Oats with Almonds, Tropicana Jus d'orange - Beaucoup de Pulpes, Starbucks Americano (Grande), Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds. Lunch: Bleuets (sans Sucre, Congelés), Lait avec 1% de Matières Grasses, Oeuf à la Coque, Kraft Smooth Light Peanut Butter, Boulangerie St-Méthode Pain 100% Blé Entier (50g). Dinner: Kraft Olive Oil Greek Feta Dressing, Laitue Pommée (y compris les Types de Boston et BIBB), Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Vin de Table Blanc, Riz Espagnol, Langoustine. Snacks/Other: Grand Marnier Cordon Rouge Orange Liqueur, Molson Canadian 67. more...
|
|
1866 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvie Beaupré's weight history
|