Weigh In record (no journal entry) for 22 July 2016
|
176.8 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
1482 kcal
|
Fat: 38.07g | Prot: 40.21g | Carb: 257.31g.
Breakfast: La Virginia Té Blanco, Manzanas Rojas Deliciosas, Bollo, Arcor Serranitas, Arcor Serranitas, La Virginia Té Blanco. Lunch: Arcor Serranitas, La Virginia Té Blanco, Mapsa Chocolate sin Azúcar, Don Vicente Fettuccini. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micaelaceleste's weight history
|