Weigh In record (no journal entry) for 22 January 2010
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238.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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955 kcal
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Fat: 24.39g | Prot: 49.29g | Carb: 138.95g.
Breakfast: Deli Fresh Swiss Slices with 2% Milk, Miracle Whip Light, Premium Honey Ham, Deluxe Honey Wheat Bagels. Lunch: banana. Dinner: Sesame Chicken. more...
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losing 9.8 lb a week
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