Weigh In record (no journal entry) for 22 July 2016
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217.8 lb
Lost so far: 7.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1747 kcal
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Fat: 98.16g | Prot: 108.77g | Carb: 50.65g.
Breakfast: Meat, Lettuce Salad with Assorted Vegetables. Dinner: Anheuser-Busch Bud Light Beer, Applebee's Grilled Chicken Caesar Salad (Regular). Snacks/Other: Buffalo Wild Wings Chicken Wings. more...
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losing 12.6 lb a week
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