Weigh In record (no journal entry) for 22 July 2016
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170.7 lb
Lost so far: 19.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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858 kcal
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Fat: 28.83g | Prot: 44.71g | Carb: 92.44g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana mixed fruit smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
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2976 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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